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Upcoming   Events

These events are thoughtfully created and facilitated by Karen Minor, offering spaces for reflection, healing, and meaningful personal growth. Each gathering is designed to support you in reconnecting with yourself, gaining clarity, and building emotional resilience in a safe and compassionate environment.

Upcoming events may include:

  • Therapeutic circles for connection, sharing, and emotional support

  • Workshops and guided experiences rooted in psychology and mindful practices

  • Learning spaces that encourage self-awareness, growth, and personal empowerment

 

Every event is held with care, intention, and respect for your unique process. Whether you’re joining a virtual circle or an in-person experience, you’re invited to show up exactly as you are.

 

Please note: Events may be held online or in person. Full details, including format, dates, and registration information, can be found below.

Explore what’s coming up and choose the experience that resonates with where you are right now.

EMBODY · RAÍZ

A program to understand and transform patterns of addiction or compulsion, regulate your nervous system, and heal in community, without rush or judgment.

Our first online gathering will take place on February 10, 2026 at 5:30 PM.

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EMBODY · RAÍZ is a 6-month group therapy process with monthly meetings, designed for men and women who wish to:

  • Heal childhood wounds

  • Understand and transform patterns of addiction or compulsion

  • Regulate their nervous system

  • Reconnect with their body as a safe space

  • Heal in community, without rush or judgment

This is not a workshop. It is not just an emotional circle.

It is group therapy with a somatic and trauma-informed approach.

Duration:

6 months

Modality:

In-person or online

Frequency:

1 Tuesday/month

Group:

Mixed

Meeting length:

2 hours

Structure: Closed group (same “tribe” throughout the process)

Find one that works for you

  • EMBODY · RAÍZ MEMBERSHIP

    88$
    Every month
    With the 6-month payment plan, you can join this program with monthly installments of $88, making it easier to commit to your growth while keeping it accessible.
    Valid for 6 months
    • EMBODY · RAÍZ
  • EMBODY · RAÍZ MEMBERSHIP

    460$
     
    Paying in full offers a more cost-effective option, allowing you to invest in your growth while saving compared to the monthly plan.
    Valid for 6 months
    • EMBODY · RAÍZ

Payments are processed automatically each month (if monthly plan is selected). All payments are non-refundable, including missed sessions or early withdrawal. Exceptions for serious medical emergencies may be considered at the facilitator’s discretion.

INVESTMENT

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This program includes:

  • 6 professionally guided group sessions
     

  • Monthly integration materials
     

  • WhatsApp support group
     

  • 6 hypnotic prompts in audio format to reconnect with the body
     

  • Workbook

THERAPEUTIC GOALS

  • Greater emotional regulation

  • Reduction of automatic responses

  • Recognition of patterns

  • Body-emotio connection

  • Internal sense of safety

  • Belonging without dependency

THERAPEUTIC APPROACH

  • Somatic therapy

  • Nervous system regulation

  • Trauma-informed approach

  • Attachment work

  • Clear and accessible psychoeducation

  • Therapeutic group dynamics

  • No forced catharsis

  • Trauma is not relived

  • The body sets the pace

STRUCTURE OF EACH SESSION

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​Arrival in the body (20 minutes)

Regulating breath, grounding, and present-moment orientation.

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Theme of the month (20 minutes)

Clear psychoeducation connecting mind and body.

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Guided somatic experience (45 minutes)

Conscious movement, working with sensations, and safe tension release.

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Integration circle (25 minutes)

Voluntary sharing, empathetic listening, no advice or judgment.

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Closure and ritual (10 minutes)

Intention for the month, body anchoring, and home practice.

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